What We Offer
Feel Good Fitness provides innovative fitness and lifestyle programs that will empower you to improve your health and quality of life. Our trainers will guide you through full body functional training workouts focusing on joint mobility, balance/coordination, strength and power, which prepares you to do real life activities in real life positions. Our approach is individualized and addresses your fitness level and goals to appropriately progress you in a safe, effective and specific manner. Whether you are just beginning your fitness journey, an elite level athlete or somewhere in between, Feel Good Fitness offers a variety of services to meet your needs.
Work 1-on-1 with a certified personal trainer who is 100% focused on your needs. Your trainer will keep you accountable and motivated throughout your fitness journey. Your trainer will assess your current fitness level and deliver a fully customized program that is built around you and your specific goals. We know when to push you so you see results, yet ensure your workouts are safe to minimize risk of injury.
Semi-Private Training allows you to work with a personal trainer for less than the cost of 1-on-1 training. Groups of 2-3 clients can train together, even if you and your workout buddies are at different levels. Your trainer will customize your program so each person performs a version of the workout that is appropriate for them. You will benefit from the added accountability and motivation, not just from your trainer but from your peers as well.
At Feel Good Fitness, we know it’s not possible for everyone to get to the gym. We have created unique training programs you can do from home that are just as effective. Our virtual programs include “Virtual Personal Training”, which works traditional 1-on-1 training through video conferencing, and “Virtual Health and Fitness Coaching”, which includes customized workouts and nutritional and lifestyle advice that can all be applied on your own schedule. Click here to learn more!