OUR MOTTO IS SIMPLE: “GET STRONG. FEEL GOOD.”

From an early age, Sabrina has always had a love for sports and exercise. Realizing chronic illnesses such as heart disease, diabetes, and high blood pressure were prominent on both sides of her family, leading a healthy lifestyle into adulthood has always been important to her. In 2009, Sabrina’s passion for health and fitness evolved even further when she became a certified fitness coach. Sabrina’s training methodologies are adapted to meet each client’s specific needs, learning styles, and fitness goals. Regardless of your fitness level, Sabrina will show you that strength is possible at any age! When she is not training with clients or working out herself, she enjoys spending time with her family exploring the outdoors, being a beach bum, and cooking. “My mission is to provide clients with real fitness solutions to empower their lifestyles, build lean muscle, reduce pain, and find more energy to lead happier lives.”
-Sabrina Pantano

Michelle is a wife, mother of two and a certified personal trainer. Originally from Toronto, Canada, her early years were spent competing in gymnastics, which instilled a passion for sports and fitness in her that she has carried throughout her life. Michelle started her first personal training business while living in California, which she continued even after her family relocated to Virginia. Now that her family has settled in Delray Beach, and her children are grown, Michelle has found a place at Feel Good Fitness where she can continue to share her passion for fitness and help clients realize their wellness potential. “I look forward to guiding my clients in making positive behavior changes and creating lifelong habits that will improve their health and fitness.”

— Michelle Beaton

My fitness journey is unique. I wasn’t athletic growing up and only started going to the gym in my 20s. After facing injuries that led to physical therapy, I discovered a passion for corrective exercises, which became my area of expertise. By my late 20s, I developed a strong interest in strength and resistance training, leading me to become a trainer.

Now, I specialize in corrective exercise, helping clients recover from injuries and enhance their physical well-being. I’m also passionate about golf fitness, focusing on strength and flexibility to improve performance and reduce injury risks. My personal experiences fuel my dedication to guiding others on their fitness journey.

I’m committed to helping clients connect physical well-being with mind and spirit, aligning perfectly with Feel Good Fitness’s mission.

Through my journey as an athlete, I’ve cultivated a deep understanding of the importance of maintaining not only physical strength but also mental resilience. This blend of experiences has shaped me into someone dedicated to promoting comprehensive well-being and inspiring others to achieve their optimal selves.

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I have a diverse background in athleticism and a strong commitment to overall well-being. During high school, I engaged in wrestling and football, honing my discipline and teamwork skills. In 2018, I achieved the title of Regional Champion Powerlifter in Dallas, Texas, showcasing my strength and dedication. As my journey continued, I found a passion for Olympic weightlifting and proudly represented the state of Texas at the national level. Additionally, I delved into the world of CrossFit during my high school years, further expanding my horizons in fitness.

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My primary focus has always been on the holistic health of both the mind and body. Presently, I maintain an active lifestyle through a variety of fitness activities. These include weightlifting, where I continue to refine my technique; calisthenics, to improve my body control; and gymnastics, to enhance my agility. Additionally, I embrace running, conquer obstacle course races, and train rigorously for American Ninja Warrior challenges.

I discovered Kundalini Yoga in 2011, during a difficult period of my life. My physical health was at an all-time low, and I was going through a divorce. But once I started to practice yoga daily, my life started to change. Kundalini Yoga helped me develop a profound core of prana–or life force–and a reservoir of love inside. Incorporating the asanas, the Sanskrit word for “pose" or "posture", along with breathwork and meditation, created profound shifts in my life. I was awakened and more conscious of my individual self and the connection between it and everything else in my life. I felt empowered and stronger to deal with the challenges in my life. Simultaneously, my health improved, I felt more energetic and felt less pain.The practice of mindfulness has taught me to be more present and less reactive, be resilient, compassionate, and experience eternal happiness. My passion is to share my knowledge of these powerful, scientific, ancient tools to help others connect with their authentic self and reach their full potential.