WHAT WE OFFER
Feel Good Fitness provides innovative fitness and lifestyle programs that will empower you to improve your health and quality of life. Our trainers will guide you through full-body functional training workouts focusing on joint mobility, balance/coordination, strength and power, which prepares you to do real-life activities in real-life positions. Our approach is individualized and addresses your fitness level and goals to appropriately progress you in a safe, effective, and specific manner. Whether you are just beginning your fitness journey, an elite-level athlete, or somewhere in between, Feel Good Fitness offers a variety of services to meet your needs.
Experience the Feel Good Fitness Difference: Where Science Meets Customization
At Feel Good Fitness we're committed to setting the gold standard in fitness. We understand that every individual is different, and one-size-fits-all fitness solutions don't always deliver the best results. That's why all our fitness programs are not just rooted in the latest scientific research, but they also encompass a holistic approach that includes exercise physiology, nutrition, mindfulness, and breathwork. We believe in leaving no stone unturned when it comes to helping you achieve your fitness goals. We offer a diverse range of specialized fitness coaching services that cater to your specific needs and goals.
What Sets Us Apart?
Tailored Wellness: Personalized fitness plans and expert guidance to help you reach your unique goals.
Positive Vibes: We believe in the power of positivity and encouragement to fuel your progress.
Community & Connection: Join a like-minded community that celebrates every fitness milestone.
Diverse Programs: From strength training to golf fitness, we offer a range of training modalities to keep your fitness routine fresh.
Science-Based Programs: Our fitness programs are designed with the latest scientific research, ensuring effectiveness and safety.
Holistic Approach: We prioritize not just physical fitness but overall well-being, including nutrition and mental health.
1-1 Personal Training
*In-person and virtual training available.
Are you ready to embark on a fitness journey tailored specifically to your goals, abilities, and aspirations? Our 1-1 Personal Training sessions offer a unique and individualized approach to fitness, designed to maximize your potential and bring your vision of a healthier, stronger, and more confident life to life. All our fitness programs are backed by the latest research and incorporate strength, flexibility, core, mind-body exercises, and cardiovascular training.
Achieve Your Fitness Goals with a training partner. Workouts are more fun and effective when you have a training partner to keep you motivated and accountable on your fitness journey. Your coach will customize your program so each person performs a version of the workout that is appropriate for them. Get started today and experience the power of teamwork in achieving a stronger, happier you!
Full-Body EMS (Electro Muscle Stimulation) is our complete, time-saving workout that is both highly effective and backed by science. Our innovative 20-minute workout delivers superior benefits to a 90-minute regular workout while being easy on the joints and saving hours of precious time.
Unlock your full potential on the golf course with our specialized Golf Fitness program. At Feel Good Fitness, we understand that golf is not just a sport; it's a skill that combines athleticism, precision, and mental focus. Our Golf Fitness program is designed to enhance your golfing performance by addressing the physical and mental aspects of the game.
Ace Your Game with Tennis Fitness. At FGF, we recognize that tennis is a demanding sport that requires a combination of athleticism, agility, strength, and mental focus. Our Tennis Fitness Training is meticulously designed to enhance your game by addressing both the physical and mental aspects of tennis.
A medical-grade body composition analyzer that quickly evaluates overall health, and measures fat mass, muscle mass, and body water in 45 seconds. The findings are key to understanding more about your metabolic needs and how to further customize your program to meet your goals. Track your progress, and watch the improvements from exercise & diet because monitoring just your weight is not enough.
Are you looking to achieve your health and wellness goals, but feeling overwhelmed by the abundance of conflicting dietary information out there? Our Nutrition Coaching program is here to provide you with the expert guidance, support, and accountability you need to make sustainable and meaningful changes to your diet.
Small Group Training
The ultimate fitness experience that combines the benefits of personal training with the camaraderie of a group setting. Our classes offer a dynamic and motivating environment where you can achieve your fitness goals alongside like-minded individuals (up to 6 participants).
Discover the transformative benefits of Kundalini yoga, a unique and ancient practice that has the potential to elevate your physical, mental, and spiritual well-being. We invite you to explore the incredible advantages of incorporating Kundalini yoga into your daily life.
Are you ready to prioritize your health and accomplish your fitness goals?
There is no better time to change your health and wellness than now! At Feel Good Fitness, we are here to support you on your journey towards a better you. Interested in getting started, get in touch with our team today!