Fasting, Eating, and Exercise: How to Fuel Your Body for OptimalPerformance

At Feel Good Fitness, we understand that timing your meals and workouts can have a big impact on your fitness journey. Whether you're exploring intermittent fasting or simply looking to get the most out of your meals around workouts, understanding how to fuel your body properly is crucial for reaching your goals.

Fasting and Exercise: The Benefits and What to Consider

Intermittent fasting (IF) has become a popular approach for its potential to support fat loss, improve metabolic health, and even increase mental clarity. When paired with exercise, especially during fasting windows, the body can turn to stored fat for energy, which may aid in fat burning.

• For fat loss: Exercising in a fasted state can encourage the body to burn fat more

  efficiently. This is ideal for those focused on weight loss or improving metabolic health.

• For muscle growth: For those aiming to build muscle, fueling up before a workout with a mix of protein and carbohydrates can support muscle repair and growth. Fasting before intense strength sessions may limit performance for some individuals.

Fueling Your Workouts: Pre and Post-Nutrition

Pre-Workout Nutrition

If you’re not fasting, eating the right foods before your workout helps fuel your performance.

Carbohydrates provide quick energy, while protein supports muscle repair and recovery. A snack like a banana or a protein shake 1-2 hours before your workout can make a big difference in your energy levels.

Post-Workout Nutrition

After your workout, your body needs to replenish its energy stores and repair muscle tissue. Aim to eat a balanced meal with protein and complex carbs within an hour after exercise to maximize recovery and keep your body feeling strong.

Creating a Routine That Works for You

Everyone’s body responds differently to fasting, meal timing, and exercise, so finding the right balance is key to your success. Whether you prefer to exercise fasted or fueled, the important thing is to listen to your body and make adjustments as needed to align with your fitness goals.

At Feel Good Fitness, we provide personalized guidance to help you tailor your fasting, eating, and workout routine for optimal results.

Optimize Your Routine with Expert Guidance

At Feel Good Fitness, we understand that how you fuel your body is just as important as the exercises you perform. Whether you're navigating intermittent fasting or looking to enhance your nutrition around workouts, our team is here to help you optimize every aspect of your routine.

If you’re looking to fine-tune your approach to fasting, nutrition, and strength training, book a health coach consultation with Coach Sabrina. Together, we’ll create a personalized plan that supports your fitness goals and ensures you're getting the results you’re working toward.