The Science
EMS uses electrical impulses to simulate natural muscle contractions, targeting both voluntary and involuntary muscle groups for a comprehensive workout. At Feel Good Fitness, our trainers customize each E-FIT session to your fitness level, ensuring safety and maximum results while pushing you to achieve incredible progress.
Benefits of
Electro Muscle Stimulation
Increased Muscle Strength
EMS activates more muscle fibers than traditional workouts, helping you build greater muscle strength and tone more effectively.
Time Efficiency
With EMS, you can achieve the same results in a shorter session due to the intensity of the electrical impulses, making the workout more efficient and effective.
Joint-Friendly Exercise
EMS puts less stress on joints than traditional weightlifting, making it ideal for individuals with joint issues or those recovering from injuries.
Improved Core Strength
EMS targets deep muscle tissue, including your core muscles, helping you develop a strong and stabilized core.
Post-Workout Recovery
EMS stimulates blood circulation and lymphatic drainage, speeding up muscle recovery and reducing soreness
Increased Calorie Burn
Due to the additional muscle activation, EMS can help you burn more calories during and after your workout.
Experience the Power of EMS
Don’t miss out on the chance to try cutting-edge technology. Sign up for our E-FIT Training program at Feel Good Fitness and experience the transformative power of Electro Muscle Stimulation. Contact us today to elevate your fitness journey!